Signs Your Nervous System is Out of Balance (And What to Do About It)
Signs Your Nervous System is Out of Balance (And What to Do About It)
Your nervous system is the master control center of your body. It regulates everything from movement and digestion to your immune system and stress response. But with the constant demands of modern life—endless to-do lists, digital overload, and environmental stressors—your nervous system can easily become overworked and out of balance.
When that happens, your body starts sending warning signs. If you’ve been experiencing unexplained symptoms, low energy, or chronic stress, it may be time to take a closer look at your nervous system health.
5 Signs Your Nervous System is Out of Balance
1. You Feel Stressed or Anxious All the Time
If you constantly feel like you're running on adrenaline, unable to fully relax, your nervous system may be stuck in "fight or flight" mode—a survival response that should be temporary but often lingers due to chronic stress.
🔹 You feel tense or easily overwhelmed
🔹 Your heart races, even when you’re not exerting yourself
🔹 You have trouble calming your thoughts before bed
2. Your Sleep is Off
Your nervous system plays a huge role in regulating your sleep-wake cycle. If you're struggling to fall asleep or waking up throughout the night, your nervous system may be struggling to shift into "rest and repair" mode.
🔹 You toss and turn, unable to wind down
🔹 You wake up feeling exhausted, even after 7+ hours of sleep
🔹 You rely on caffeine just to function during the day
3. You Experience Muscle Tension & Stiffness
Feeling like your shoulders, neck, or back are constantly tight? Your body might be stuck in a stress response. When your nervous system is overloaded, your muscles tense up as a protective mechanism.
🔹 Chronic tightness in your neck, shoulders, or jaw
🔹 Frequent headaches or tension migraines
🔹 Aches and pains that don’t seem to go away
4. Brain Fog & Low Energy
Your nervous system is in charge of energy distribution and cognitive function. If it's struggling to keep up, you may feel mentally sluggish, forgetful, or constantly drained.
🔹 You feel mentally "foggy" or struggle to focus
🔹 Simple tasks feel overwhelming or exhausting
🔹 You need naps or constant caffeine to get through the day
5. You’re Getting Sick More Often
Your nervous system is directly connected to your immune system. When it's overloaded with stress, it can’t regulate immune responses properly, making you more susceptible to illness, allergies, and inflammation.
🔹 You catch every cold going around
🔹 Your seasonal allergies feel worse than usual
🔹 You take longer to recover from illness or injury
How to Restore Balance to Your Nervous System
The good news? Your nervous system can heal and reset. Here’s how you can start supporting it today:
✔ Chiropractic Care – Adjustments help regulate the nervous system by improving spinal function and communication between the brain and body.
✔ Movement & Exercise – Gentle movement like stretching, walking, or yoga helps regulate stress and improve circulation.
✔ Breathwork & Meditation – Deep breathing activates the parasympathetic nervous system, shifting your body into "rest and repair" mode.
✔ Hydration & Nutrition – A well-hydrated body with proper nutrients supports nerve function and overall balance.
✔ Intentional Rest – Prioritizing sleep, unplugging from screens, and slowing down helps your nervous system recover.
If you’re experiencing any of the signs above, now is the time to take action. Your body is designed to function at its best—it just needs the right support to get there.
Want to find out how chiropractic care can help bring your nervous system back into balance? We’d love to help!
📅 Book an appointment today → CLICK HERE
In Health,
Dr. Marlee
